Who wants to take advantage of the blockades and parties to the maximum needs that extra dose of energy, in the end, no one deserves to feel tired and, worse, fome, during the party, right? In order not to leave health aside – and you still have the strength to endure this true marathon, go to the nutritionist Karen Schlosser, Postgraduate in Functional Clinical Nutrition from Cruzeiro do Sul University, teaching food in Carnival.
Café da manhã reinforced
The first snack of the day is one of the most important days, as it helps to energize the body, supplying important nutrients and avoiding a possible compulsion to eat in the afternoon period.
“It is important during these days to avoid a manhã coffee with a high glycemic load, or if it is very sugary, because excess sugar causes little satiety. For example: avoid agreeing and eating only farinaceous foods such as toast, white bread, cheese bread without any accompaniment. I advise you to make good combinations with proteins, fibers and good fats, which cause satiety and give energy to the whole body”, says Karen.
Some examples of coffee da manha pra folia são:
- Omelette with eggs, tomato, chopped onion and wholemeal bread with unsweetened fruit jelly
- Milk shake of chestnuts, fruits and birds with mixed eggs
- Wholegrain natural yogurt and chia with chopped fruits
- Açaí smoothie with fruit and integral bread with queijo mines
Alimentação no Carnaval: focus on immunity!
A good diet for the carnival is also based on boosting immunity by means of two foods. As it is the first Carnival with a crowd after a long pandemic period, keeping the immune system strong must be among your priorities, because it protects the body from various infections and respiratory diseases, which can be contracted by human contact.
Some two foods that strengthen our white cells are:
Cabbage: It is a source of glutathione, a powerful antioxidant that improves the function of immune cells. It can be added to soups and omelettes, for example.
Hello: It has an immunoprotective function, in addition to providing selenium and zinc, important nutrients to avoid flu, colds and other ailments. Increases in soups and legume purées. (Em flavored oils fica sensational!)
Amendments: Rich in vitamin E and B complex vitamins, they help protect the immune system from oxidation, especially in stressful situations. They can be consumed as pure milk (or milk with amends) or in creamy preparations such as hot chocolate and purees. In addition to being a super practical alternative to intermediate shipping.
Sweet potato twelve: Rich in beta-carotene, a precursor of vitamin A, an essential nutrient for the immune system. It can be used instead of bread, coffee, manhã, cooked, or in puree and soups. In the shape of chips, when finely cut and raised in the oven with ervas, it becomes a delicacy and becomes um snack delicious to levar not bloquinho.
shitake: Rich in B complex vitamins that help protect the body, it also offers antiviral and antibacterial effects, giving a super boost to immunity. It can be eaten inside an omelette, as an accompaniment to toasties and in soups.
Oregano: Optimal against food poisoning. It contains carvacrol, a chemical compound that possesses antioxidant, anti-inflammatory and antiseptic properties, activating the body’s defenses. To guarantee its benefits, leave it to splash only after food soon.
Citric fruits: Sources of vitamin C, are responsible for the healing of wounds, fractures and bruises, and for the inflammatory process and for the integrity of the mucous membranes. Consume in the form of sucos or fruits in nature.
At lunch, what kind of food should I prioritize? And not sing?
Heavy and very temperate foods must pass long from their plate! Avoid seasoned moquecas and very fat churrasco. On these days, it is certainly the same to prioritize lighter snacks.
“Eat a very colorful dish with legumes, cereals (rice), legumes (feijões, lentilha, grão de bico) for vegetarians or grelhado for those who eat. Eating real food and avoiding lunch and dinner, after about 4 days eating meals or tiredness can start to appear ”, defends the specialist.
Food to raise the blocks
Among the options that fit in any pocket and keep the energy balanced, there are:
- Protein Barrels
- cereal bars
- Banana without sugar
livening up hangover
If you are the type of people who ‘burn on the run’ and regret it the next day, the solution is food. According to the nutritionist, it is worth starting the day with um shot of water with lime oh um chá de ervas (such as boldo, artichoke and hibiscus) to renew or figado. green sucos Feitos com muitos vegetais como a couve, maçã and semente de chia can also be beneficial.
What types of food should I avoid?
Avoid foods that are very difficult to digest, such as red meat and excess dairy products, such as cheese. The slightly salty meals should be prioritized, in addition to increasing enough the contribution of vegetables and vegetables to be with a very light digestion. Avoiding very salty foods is also important.
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